Sleep apnea can be described as a serious disorder that millions of people suffer from today. The people who suffer from this sleeping disorder may even have illnesses that lead to complications like strokes and heart attacks. To treat this medical condition, some physician usually prescribes a CPAP Machine. In addition to this type of treatment, a big part of this remedy is eliminating certain types of foods before going to bed.

Here is a list of foods to avoid if you want a good night’s sleep:

1. Don’t eat bananas or tomatoes before bed

Eating the right foods for this kind of medical condition is imperative. Because you may already have problems with your body and mind not shutting down when it should, it is important to not exacerbate these issues by eating the wrong diet. For instance, fresh fruits are more than acceptable to consume to control these sleep disorders. However, just like bananas can be too sweet to eat on some diet plans, it is still not a favorite of people who need to correct their eating habits. The primary reasons why the banana and tomato should be off your food choices is because of its effect on the body. For instance, banana creates mucus that you really do not need when you are already dealing with breathing and sleeping issues.

2. Eliminate high-fat dairy 

When you want to make sure that your sleep disorders get better, you need to pay close attention to the foods that you tend to enjoy the most but cause the biggest problems with your health. For instance, high-fat dairy products should always be off-limit due to the domino effect that leads to a varied of different diseased. Typically, the high-fat dairies, butter, whole milk, cheddar cheese, and heavy creams are all selections that you need to avoid. Because these high-fat products usually lead to a case of obesity, you cannot eat them on your regular diet plans since it will sabotage your efforts.

3. Stay away from high-fat meats

Trying to sleep after eating certain foods at night is difficult for people who do not have any types of extraordinary problems with insomnia. Since some foods can disrupt your pattern of sleep, you will need to identify that that will not only require a CPAP machine to rest through the night but a diet that excludes high-fat meats. For instance, people who suffer from this sleeping disorder should never add pork, beef, fried fish or fried chicken to their meal before going to bed at night. All of these are highly discouraged since they contain very high levels of fat. You should also note that fish and salmon can be consumed but it cannot be fried.

4. Don’t eat refined carbs 

Refined carbs of any kind should not be on your list of edible foods at all. With the high amounts of sugar that wreak havoc on both a healthy body and an unhealthy body, it is important to note that refined sugars are high on the list of those foods that you must avoid. In addition to pouring on the pounds, these foods can increase the risks of sleep apnea causing a myriad of medical issues.

5. Diet to support drug treatment

If you suffer from a sleep condition (i.e., narcolepsy) and are taking doctor-prescribed medications (i.e., Xyrem) to treat your condition, consider these dietary tips on conjunction to help you achieve a regular, quality sleep schedule.