If you are suffering from chronic and your normal drugs are not providing the relief you want, you may be wondering if there are other ways you can reduce, if not cure, your asthmatic symptoms. Consider improving your life by trying home remedies to curb your symptoms and do away with the medication that you are taking. Asthma is a medical condition that affects the airways, thereby making it hard for a person to breathe.

Asthma affects the nasal passageways, nose, larynx, and mouth. Individuals with asthmatic allergies or symptoms have inflamed or obstructed airways resulting in asthma symptoms, which can be cured with the help of certain treatments and lifestyle changes. The following are home remedies for asthma and allergies:

1. Eucalyptus oil

Eucalyptus oil is derived from the eucalyptus plant and is a great remedy for unblocking the nasal passageways because it can break down mucus. For it to work, you must inhale the oil. Put a few drops on a napkin or towel and place it near your nose when sleeping to ensure a comfortable night’s rest. Also, you can put several drops of eucalyptus oil in a bowl containing hot water and inhale the steam to improve your breathing.

2. Acupuncture

This is a traditional Chinese treatment during which needles are inserted in specific areas of the body. While some asthmatic patients say acupuncture helps to reduce their symptoms, there is no proof to show whether or not it actually works.

3. Garlic

Garlic has been used for hundreds of years to treat different ailments, especially cardiovascular diseases. Asthma is an inflammatory disease and ingesting garlic may reduce chronic asthma symptoms. Currently, there are many studies about the effects of garlic on chronic asthma symptoms.

4. Buteyko breathing technique

This technique is also known as BBT and it is a system of exercises that aims to improve breathing. BBT can help individuals with asthmatic symptoms through gentle, slow breathing. Buteyko breathing technique encourages patients to use their nose to breathe instead of their mouth. Breathing with the mouth can make the airways drier and more sensitive. Some patients may feel may be relieved of the respiratory infections common with asthma by using this method.

5. Brightly colored carotenoid foods

This compound is responsible for the red and orange color in vegetables and fruits and has been found effective in treating the symptoms of asthma and allergies. Carotenoids are a crucial element in vitamin A, which helps to maintain healthy mucous membranes that are found in the airways.

6. Cruciferous veggies

Brussels sprouts, cauliflower, broccoli, and other types of cruciferous vegetables are rich in antioxidants and a crucial compound is known as sulforaphane. According to study research done at the University of California Los Angeles campus, sulforaphane has been found to increase the number of antioxidants of enzymes, which helps the compound in blocking the dangerous effects of air pollution.